The exact causes of breast cancer are not known, but many factors such as genetics, lifestyle and the environment have been implicated and various risk factors have been identified. Unfortunately most of the research and activity relates to the treatment of breast cancer and there is far less attention paid to addressing and minimizing the risk factors. So called preventative health measures such as undergoing a mammogram every two years after the age of 50 years [as recommended by Breastscreen Australia] focuses on early detection and not prevention.
So ladies it's time for us to take back our breast health into our own hands. To help you do this I have provided you with some dietary and lifestyle tips to help you keep your breasts healthy and prevent breast cancer: