Many women accept premenstrual syndrome [PMS] as a normal part of life
that they just have to deal with. This monthly mayhem does not have to
be a part of life though! These monthly extreme changes in mood,
appetite, energy & sleep patterns are not 'normal' & are a sign
that your body is out of balance. Although, it is natural for you to
experience some changes in your mood & energy along with the cyclic
hormonal shifts it certainly doesn't need to be to the extent that it
totally disrupts your life.
