Take Care of Yourself, Your Mind and Body Are One

The mind and body exist together and are interconnected and interdependent. As you improve your mind's attitude your bodily health will respond and improve....as you work on your health and fitness your mind's attitude will improve.

Being something of a workshop junkie I have come in contact with many people who are involved with "personal development" and yet they have totally neglected their physical body! It is really, really hard to have a positive mental state when you mistreat your body.

When you don't take care of your body you send a strong message to your subconscious mind that "you don't matter". Women in particular often forget to support and take care of themselves.

They get caught up caring for their partner, children,parents or friends and forget how to take care of their sacred selves. If you want the best emotional states and high energy you need to take responsibility for your bodily health.

Teresa's experience demonstrates this mind, body connection:

"Before I attended The Isis Centre, I felt bloated all the time after eating, had a very bad problem with flatulence. was low in energy and a general feeling of being unwell.I didn't feel good about myself and therefore didn't eat properly, ate when I was hungry, and had very irregular bowel habits.

I sought help from Katherine after considering seeing a doctor to go onto anti-depressants. I just felt I needed to give my body a try on natural therapies instead of filling it up with synthetic drugs.

After the first couple of consultations I started to notice a huge difference. Just by changing my diet, I felt good about caring for my body and looked forward to seeing improvements with each consult.My energy levels changed dramatically, the flatulence ceased, and I became more aware of my body's sensitivities to food, the environment and emotional situations." 

Teresa did not need anti-depressants. once she began to nourish her body with healthy, vital food and regular meals, she sent a positive message to her subconscious mind that she was worthy. Also, as her health improved it was far easier for her to feel more positive and able to cope with the challenges of life.